Elderberry Vitamin Elixir
Elderberries are small berries that pack a big punch when it comes to health and wellness. These berries from the black sambucus plant, when cooked, have wonderful benefits for the immune system, with a special focus on bolstering respiratory health. Rich in Vitamins A, B, and C, as well as tannins and pigment, elderberries are commonly used to make an immune boosting syrup. This recipe is an immune supporting vitamin blend recommended by Dr. Shiva + Bela Flor’s wildcrafted Elderberry Syrup that incorporates the healing properties of propolis, honey, and anti-viral herbs all in one!
ingredients
1 drop vitamin A
5 drops vitamin D
6 drops iodine
7 drops zinc
1 capsule 1000mg vitamin c (open the capsule and empty into tea)
2 tbsp Bela Flor Elderberry Syrup
1/4 cup water
instructions
Mix ingredients together very well into a small glass and drink once a day for immune support.
You can add Bela Flor Serenity Drops for an extra boost of calm.
Enjoy!
